Yoga, Body & Mind

Yoga, Body & Mind, LLC

Southern New Hampshire, USA

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Stress Management Program

About the Program

This program is designed to promote a stress-less life in order to prevent physical and emotional dis-ease. It consists of gentle stretches, breathing and relaxation techniques, healing imagery and group support. People who will benefit from this program are individuals who are experiencing: hypertension, excess weight, elevated cholesterol, sedentary lifestyle, smoking, diabetes, social isolation, depression and other stress related discomfort.

This Stress Management program is a 7-week Course which covers the following areas:

Stretching and yoga postures for the reduction of stress
Breathing and relaxation techniques for decreasing mental and emotional tension and anxiety
Imagery and visualization for promoting healing and relieving the negative effects of stress
Group discussion and peer support for lifestyle changes

“The whole world is an ocean filled with waves. Learn to float on them and don’t get caught in them. Learn to balance yourself—then you will enjoy everything.” Sri Swami Satchidananda

Please contact your physician before signing up for this program.

Facilitator: Catherine Martin

Please Call for more information about our Group and Individual Session

603-529-0830

Suffering & Compassion

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