Yoga, Body & Mind

Yoga, Body & Mind, LLC

Southern New Hampshire, USA

Dress in loose, comfortable clothes.
Bring a mat (or a large towel) and a pillow.
Bring a blanket if you tend to get cold during deep relaxation.
Try not to eat for a couple of hours before class, as it will make your postures uncomfortable.
Please refrain from wearing strong perfume and big jewelry.

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